Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

I love a quick and effective home workout as much as the next woman. I'm always looking for ways to elevate my at-home workouts—especially when it comes to pilates, which as a fitness trainer and ...