Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Psst: it's not another plank.

Soldiers can move onto basic training with body fat 2% above what the policy permits, with the assumption they will lose it before graduation. The course includes three physical training sessions per ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...