Psst: it's not another plank.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts often leave people wondering why their midsection feels sore but never truly ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...