Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Here’s what a neurologist had to say about a recent study.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Let's just say it takes longer to finish a Netflix episode.

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Studying exercise science prepares you for careers ranging from the clinical healthcare setting to human performance. The program teaches you about the scientific principles surrounding exercise ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Drexel University’s Bachelor of Science (BS) in Exercise Science is a dynamic, interdisciplinary program that blends foundational health and wellness education with advanced training in exercise ...

Empower others. Restore physiological health. Promote overall wellness. Manage chronic conditions. Advance preventative care. Michigan Tech's Bachelor of Science in Exercise Science will provide you ...