NEW DELHI, (IANS) – A heart-healthy diet is likely to recall images of food that’s boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavorful, and colorful as it ...

Preparing healthy meals daily is essential for maintaining good health and preventing chronic diseases. However, the way food is cooked can significantly impact its nutritional value and taste.

We all do it from time to time—but don't make it a habit.

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

MOBILE, Ala. (WKRG) — An esteemed chef who has appeared on TV cooking shows and is known for “redefining the southern culinary experience,” will be in Mobile this week. That chef is Nick Wallace of ...

A large part of healthy eating involves choosing the right foods. In addition to choosing the right foods, health-conscious individuals must choose the right methods to prepare those foods in order to ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

If you’re getting ready to cook a meal, you want it to check all the boxes: tasty, easy to prepare, and nutritious enough to give your body what it needs. Sounds simple, right? But that last one can ...

Zomato offers convenient access to balanced, guilt-free meals featuring protein, fiber, and light cooking methods, helping ...

Chicken is America’s favorite meat. Americans consume more chicken than any other animal protein. Intake has steadily increased since the 1970s, reaching an estimated 100 pounds per person annually, ...