Older adults may not be thinking about high-intensity interval training (HIIT) when they think about their brain health, but a study published Feb. 17 in NPJ Science of Learning found it can improve ...

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills.

Multiple scientific studies have now proven that our brains are more plastic than we think, and our memory and thinking abilities can even change for the better. I see this every day among our ...

Facing a steep learning curve? Here’s why you’ll want to hit the gym after hitting the books. Everyone wants to learn more ...

The article “Students Need More Exercise. Here’s How to Add Activity Without Disrupting Learning ” (March 3, 2023) was an excellent depiction of why it’s important for students to add movement into ...

For the first time, a new study in mice has identified an exercise-activated gene (Mtss1L) that appears to increase synaptic connectivity between neurons in the hippocampus. The neuroscientists at ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Staying active is one of the most important things you can do for your health. Regular exercise helps you live longer, lowers your risk of disease, improves your mood, and boosts energy levels. But ...

Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills. This is ...