Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But before you know it, an hour has passed, and sleep feels out of reach.

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. “Avoid screens before bed” is one of the most common pieces of sleep advice.

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...

Late-night scrolling through distressing news, known as doomscrolling, is a stress response, not a lack of discipline. Our brains, wired for survival, interpret constant negative information as a ...