Once the holiday glow wears off, winter can feel long. The calendar fills up again, daylight disappears too early and the next “real” vacation feels far off. You may not need a full week away to reset ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

It is not possible to treat fat in specific places around the body. If necessary, overall weight loss may reduce it. You can reach a moderate weight by burning more calories than you eat. This often ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...