Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

We know that when it comes to building muscle, simplicity usually wins. A straightforward programme done well and repeated consistently will outperform a perfectly periodised plan that never quite ...

Breathing exercises focus your attention on your breath to promote relaxation and reduce stress. Common types include deep breathing, diaphragmatic breathing, and alternate nostril breathing. Some ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Regular low to moderate intensity exercise is usually safe with myasthenia gravis. Exercise may not clearly reduce myasthenia gravis symptoms, but it can improve strength, balance, mobility, endurance ...