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You were just another C.T.R.L. employee clocking the graveyard shift, filing reports on things that shouldn’t exist. Now, the facility is under a sudden, total lockdown. Your main objective? Survive ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

Chronic inflammation happens when your immune response stays active for months or years. This can quietly damage healthy tissues and organs over time. Common symptoms include fatigue, body pain, mood ...