A new study shows that aging isn't a totally gradual or linear process. While the research comes with caveats, the findings could help us age more gracefully. A pathology professor who believes ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Most people probably don’t read their owner’s manual, but a lack of one has sparked two separate recalls at General Motors. It impacts over 3,500 vehicles from the 2026 model year. The largest recall ...

Prosecutors trying a Massachusetts man in the murder and dismemberment of his wife traced his gruesome online tracks in court Tuesday through dozens of internet searches conducted after Ana Walshe ...

USA TODAY Cars discussed GM Energy's future plans and new tech with the company's vice president Wade Sheffer. Sheffer explained that new GM Energy tech is part of an entire ecosystem built around the ...

Texas Tech is 10-1 with a roster built by coach Joey McGuire and general manger James Blanchard. Nathan Giese / USA Today Network via Imagn Images Editor’s note: This article is part of our GM ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...

Some of the changes that come with age are barely noticeable to others, but you may feel your body getting a little stiffer—or shrinking and rounding forward. These changes are due in part to ...