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We all have the same 24 hours in a day, right? Well not actually. Some people suffer from a rare, debilitating disorder that has them living in a nightmare where days and nights just can't peacefully ...

Can marijuana help you sleep? From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You’ve gone to bed at your usual time, skipped that afternoon ...

Bangkok is one of the busiest cities in the world, but it is also home to the peaceful wellness retreat, RAKxa. Its new science-led sleep programme harnesses the health benefits of good sleep.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...

Apple TV devices will support Thread 1.4 when tvOS 26 launches this fall, according to network analysis by Matter Alpha. The update was discovered in the tvOS 26 beta announced at WWDC, suggesting the ...

Smart home devices that connect over Thread should have a much more stable network thanks to Thread 1.4 support in tvOS 26. Thread is an IP-based wireless protocol that connects primarily smart home ...