Most lifters train back for years-David Laid trains it for shape. This routine hits width, density, and symmetry using controlled tension, clean mechanics, and true lat isolation. Perfect for building that razor-sharp V taper. Here's the exact-style back routine he uses: Single-Arm Dumbbell Row — 3×10-12 Lat Pulldown — 3×8-12 Chest-Supported T-Bar Row - 3×8-10 Single-Arm Seated Row - 3×10-12 Bent-Over Cable Row — 3×12-15 Train like this and your back won't just grow - it'll look carved. #back #f

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